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Date:
October 11, 2019
Time:
10:30 AM - 11:30 AM
Location:
Sailfish Meeting Room
Address:
12150 Forest Hill Boulevard
Wellington, FL 33414
Contact:
561-791-4796
Email:
Cost:
FREE
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Senior Ki-waza

Friday, October 11, 2019

Feeling Sluggish? Tired after lunch? This class will teach you how to cultivate short and long term energy using slow, gentle movements. Ki-waza is a Japanese martial art that is light on the body, known little outside of those who have trained in it. Come try this invigorating new program, and open up all 12 meridians of the body! Ages 55+, preregistration is required.