Health & Wellness


Kids Meditation – Ages 8 to 14

With practice, kids can learn to control their thoughts/feelings to reach a state of calm with relative ease. Meditation is great for helping with anxiousness, frustration, or lack of focus which can benefit any young person.

Day / Time

Saturdays, 10 to 11 am

Session

May 4 to May 25 

Cost

  • $30 resident
  • $38 non-resident

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Meditation Classes – Ages 18+

Join us for a journey through Mindfulness, Mandalas, and Healing Chakras with Jan Krause. Meditation is the practice of concentrated focus upon a sound, object, visualization, the breath, movement or attention to oneself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Day / Time

Mondays, 6 to 7 pm

Session

May 6 to May 20 

Cost

  • $30 resident
  • $38 non-resident 

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Morning Pilates with Lynn – Ages 16+

Pilates offers all the benefits of strengthening the core while lengthening and toning the entire body. Participants can choose to attend one or two days per week. Cost is per session.

Day & Time / Sessions / Cost


Tuesdays Only
10 to 11 am
May 7 to 28, June 4 to 27, July 2 to 25, or August 6 to 29
$48 resident
$60 non-resident

Tuesdays & Thursdays
10 to 11 am
May 7–30, June 4–25, July 2–23, or August 6–27
$80 resident
$100 non-resident

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Pilates Fusion with Paula – Ages 14+

Pilates Fusion awakens the core, builds power and strength, increases flexibility, and cultivates balance. Diversity makes this class exciting and effective by integrating stability balls, weights/bands and dynamic yoga flow. “Pilates Plus” classes combine Tuesday and Thursday Pilates with Saturday Yogilates classes at a discounted rate! Cost is per session.

Day & Time / Sessions / Cost 


Pilates (2 days a week)

Tuesdays & Thursdays, 6 to 7 pm
April 23 to May 30
June 4 to July 18
July 23 to August 29
$75 resident
$94 non-resident

Pilates Plus (3 days a week)
Tuesdays & Thursdays, 6 to 7 pm
Plus Saturdays, 9 to 10 am
April 23 to June 1
June 4 to July 20
July 23 to August 31
$90 resident
$113 non-resident

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Morning Power Yoga with Lynn

Ages 16+

Join us in our morning Power Yoga class taught by Lynn Spoor! This class will develop the core, strengthen muscles, and increase balance! And by also incorporating breathwork, you will learn to recognize how your body reacts as you move and breathe. With these exercises, you will leave feeling energized, relaxed and ready to take on the day!

Day / Time

Tuesdays, 11 am to 12 pm

Sessions

  • May 7 to May 28
  • June 4 to June 25
  • July 2 to July 23
  • August 6 to August 27

Cost

  • $35 resident
  • $44 non-resident

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Yoga & Yogilates with Paula – Ages 14+

Get energized while building strength and flexibility! These classes link breath and movement while keeping you present as you move gracefully in and out of poses. “Yoga Plus” combines Paula’s Tuesday and Thursday Yoga classes with Saturday Yogilates classes at a discounted rate! Cost is per session.

Day & Time / Sessions / Cost

Yoga
Tuesdays & Thursdays, 7 to 8 pm
April 23 to May 30
June 4 to July 18
July 23 to August 29
$75 resident
$94 non-resident

Yogilates
Saturdays, 9 to 10 am
April 23 to May 30
June 8 to July 20
July 27 to August 31
$60 resident
$75 non-resident

Yoga Plus
Tuesdays & Thursdays, 7 to 8 pm
Plus Saturdays, 9 to 10 am
April 23 to June 1
June 4 to July 20
July 23 to August 31
$90 resident
$113 non-resident

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Zumba – Ages 16+

Latin inspired aerobic dance fitness program. Enjoy an hour of fun and fitness while you burn calories to great music. No dance experience necessary. Cost is per session.

Day / Time

Mondays, 10 to 11 am

Sessions

May 6 to May 20
June 3 to June 24
July 1 to July 29
August 5 to August 19

Cost (Resident/Non-Resident) 

  • $24 resident
  • $30 non-resident

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Zumba PM – Ages 12+

Learn and practice dance skills such as belly dancing, hip hop, salsa or the merengue through this Zumba program!

Day / Time

Wednesdays, 7 to 8 pm

Sessions / Cost (Resident/Non-Resident)

  • May 1 to May 29—$40/$50
  • June 5 to June 26—$32/$40
  • August 7 to August 28—$32/$40

No classes in July 

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Zumba Gold – Ages 40+

Zumba Gold is designed for active older adults who are looking for a modified Zumba class with lower intensity. This easy to follow class will focus on balance, range of motion and coordination.

Day & Time 

Fridays, 10 to 11 am

Session 

May 3 to May 31 

Cost

  • $32 resident
  • $40 non-resident

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Zumba Gold / Chair – Ages 40+

Enjoy a Zumba Gold class from your chair! Learn basic Latin rhythms and simple steps that increase strength and flexibility. No previous experience necessary. This class is great for anyone who may lack mobility due to physical limitations, injuries, RA, etc.

Day & Time / Sessions / Cost (Resident/Non-Resident)


Tuesdays, 10:00 am – 10:50 am
May 7 to May 21—$24/$30

Tuesdays, 11:00 am – 11:50 am
June 4 to June 25—$24/$30
July 2 to July 30—$24/$30
August 6 to August 27—$32/$40

Visit WebTrac Activity Search or call 561-753-2484 for more information.