Health & Wellness

Go! Yoga Kids 

Ages 6 to 12

This class incorporates the use of animated poses, music, games, imagination and more to help stretch and strengthen developing bodies and minds while promoting a sense of well-being and respect for self and others. 

This inclusive yoga practice encourages the child to be the best he/she can be without focusing on levels of ability, allowing every child to move at their own pace. Yoga activities can be modified to meet individual physical and sensory needs.

Instructor

Christina Gonzalez

Class Day, Time & Location

Wednesdays, 5 to 6 pm
at the Wellington Community Center

Sessions

  • January 8 to January 29
  • February 5 to February 26
  • March 4 to April 1
  • April 8 to April 29
  • May 6 to May 27

Registration

  • $60 resident, $75 non-residents per session

No Class Dates

No class on March 25

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Meditation Classes 

Ages 18+

Journey through Mindfulness, Mandalas, and Healing Chakras with Jan Krause. Meditation is the practice of focus upon a sound, object, visualization, the breath, movement or attention to oneself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Class Day, Time & Location

Mondays, 6 to 7 pm
at the Wellington Community Center

Sessions

  • January 6 to January 27
  • February 3 to February 24
  • March 2 to March 23
  • April 6 to April 27
  • May 4 to May 18

Registration

  • $30 resident, $38 non-resident per session 

No Class Dates

No class on January 20 or February 17

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Morning Pilates with Lynn

Ages 16+

Pilates offers all the benefits of strengthening the core while lengthening and toning the entire body. Participants can choose to attend one or two days per week. Cost is per session.

Instructor

Lynn Spoor

Location

Wellington Community Center

Sessions & Cost


Tuesdays Only, 10 to 11 am
Sessions are $48 per resident, $60 per non-resident

  • January 7 to January 28
  • February 4 to February 25
  • March 3 to March 24
  • April 7 to April 28
  • May 5 to May 26

Tuesdays & Thursdays, 10 to 11 am
Sessions are $80 per resident, $100 per non-resident

  • January 7 to January 30
  • February 4 to February 27
  • March 3 to March 26
  • April 7 to April 30
  • May 5 to May 28

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Pilates Fusion with Paula

Ages 14+

Pilates Fusion awakens the core, builds power and strength, increases flexibility, and cultivates balance. Diversity makes this class exciting and effective by integrating stability balls, weights/bands and dynamic yoga flow. “Pilates Plus” classes combine Tuesday and Thursday Pilates with Saturday Yogilates classes at a discounted rate! Cost is per session.

Instructor

Paula Bruce

Location

Wellington Community Center

Sessions & Cost


Pilates (2 days a week)

Tuesdays & Thursdays, 6 to 7 pm
$75 resident, $94 non-resident, per session

  • January 7 to February 13
  • February 25 to April 9
  • April 20 to May 30

Pilates Plus (3 days a week)
Tuesdays & Thursdays, 6 to 7 pm
Plus Saturdays, 9 to 10 am
$90 resident, $113 non-resident, per session

  • January 7 to February 15
  • February 26 to April 11
  • April 20 to May 30

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Yoga & Yogilates with Paula – Ages 14+

Get energized while building strength and flexibility! These classes link breath and movement while keeping you present as you move gracefully in and out of poses. “Yoga Plus” combines Paula’s Tuesday and Thursday Yoga classes with Saturday Yogilates classes at a discounted rate! Cost is per session.

Instructor

Paula Bruce

Location

Wellington Community Center

Sessions & Cost


Yoga
Tuesdays & Thursdays, 7 to 8 pm
$75 resident, $94 non-resident, per session

  • January 7 to February 13
  • February 25 to April 9
  • April 20 to May 30

Yogilates
Saturdays, 9 to 10 am
$60 resident, $75 non-resident, per session

  • January 11 to February 15
  • February 29 to April 11
  • April 20 to May 30

Yoga Plus
Tuesdays & Thursdays, 7 to 8 pm
Plus Saturdays, 9 to 10 am
$90 resident, $113 non-resident, per session

  • January 7 to February 13
  • February 25 to April 9
  • April 20 to May 30

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Zumba – Ages 16+

Latin inspired aerobic dance fitness program. Enjoy an hour of fun and fitness while you burn calories to great music. No dance experience necessary. Cost is per session.

Instructor

Jamie Tizol

Class Day, Time & Location

Mondays, 10 to 11 am
at the Wellington Community Center

Sessions

  • January 6 to January 27
  • February 3 to February 24
  • March 2 to March 30
  • April 6 to April 27
  • May 4 to May 18

Cost

  • March session, $32 resident, $40 non-resident
  • All other sessions: $24 resident, $30 non-resident

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Zumba PM – Ages 12+

Learn and practice dance skills such as belly dancing, hip hop, salsa or the merengue through this Zumba program!

Instructor

Yasmin Valencia

Class Day, Time & Location

Wednesdays, 7 to 8 pm
at the Wellington Community Center

Sessions & Cost

  • January 8 to January 29
    $32 resident, $40 non-resident
  • February 5 to February 26
    $32 resident, $40 non-resident
  • March 4 to March 25
    $32 resident, $40 non-resident
  • April 1 to April 29
    $40 resident, $50 non-resident
  • May 6 to May 27
    $32 resident, $40 non-resident

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Zumba Gold

Zumba Gold is designed for active older adults who are looking for a modified Zumba class with lower intensity. This easy to follow class will focus on balance, range of motion and coordination.

Location

Wellington Community Center

Day, Time & Sessions

Tuesdays, 10 to 11 am

  • January 7 to January 28                                                             
  • February 4 to February 25                                                             
  • March 3 to March 31 (no class on March 24)                                 
  • April 7 to April 28                                                                             
  • May 5 to May 26                                              

Fridays, 10 to 11 am

  • January 3 to January 31 (no class January 17)                             
  • February 7 to February 21                                                           
  • March 6 to March 27 (no class March 20)                                       
  • April 3 to April 24 (no class on April 10)                                         
  • May 1 to May 29 (no class on May 22)

Cost

  • Tuesday classes, all sessions are $32 resident, $40 non-resident
  • Friday classes:
    • January and May sessions are $24 resident, $40 non-resident
    • All other sessions are $24 resident, $30 non-resident

Visit WebTrac Activity Search or call 561-791-4796. for more information.


Zumba Gold / Chair

Enjoy a Zumba Gold class from your chair! Learn basic Latin rhythms and simple steps that increase strength and flexibility. No previous experience necessary. This class is great for anyone who may lack mobility due to physical limitations, injuries, RA, etc.

Class Day, Time & Location

Tuesdays, 11 am to 11:50 am
Wellington Community Center

Sessions

  • January 6 to January 27 (no class on January 20)                         
  • February 3 to February 24 (no class February 17)                           
  • March 2 to March 30 (no class March 22)                                       
  • April 6 to April 27 (no class April 13)                                                
  • May 4 to May 18 (no class May 25)    

Cost

  • March session is $32 resident, $40 non-resident
  • All other sessions are $24 resident, $32 non-resident

Visit WebTrac Activity Search or call 561-791-4796. for more information.