Health & Wellness

NEW! Go! Yoga Kids 

Ages 6 to 12

This class incorporates the use of animated poses, music, games, imagination and more to help stretch and strengthen developing bodies and minds while promoting a sense of well-being and respect for self and others. 

This inclusive yoga practice encourages the child to be the best he/she can be without focusing on levels of ability, allowing every child to move at their own pace. Yoga activities can be modified to meet individual physical and sensory needs.

Instructor

Christina Gonzalez

Class Day, Time & Location

Wednesdays, 5 to 6 pm
at the Wellington Community Center

Sessions

  • September 4 to September 25
  • October 2 to October 23
  • October 30 to November 20
  • December 4 to December 18

Cost

  • December Session, $45 resident, $56 non-residents
  • All other sessions, $60 resident, $75 non-residents

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Meditation Classes 

Ages 18+

Journey through Mindfulness, Mandalas, and Healing Chakras with Jan Krause. Meditation is the practice of concentrated focus upon a sound, object, visualization, the breath, movement or attention to oneself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Class Day, Time & Location

Mondays, 6 to 7 pm
at the Wellington Community Center

Sessions

  • September 9 to September 30
  • October 7 to October 28
  • November 4 to November 25
  • December 2 to December 23

Cost

  • $30 resident
  • $38 non-resident 

No Class Dates

No class on October 14 or November 11

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Morning Pilates with Lynn

Ages 16+

Pilates offers all the benefits of strengthening the core while lengthening and toning the entire body. Participants can choose to attend one or two days per week. Cost is per session.

Instructor

Lynn Spoor

Location

Wellington Community Center

Sessions & Cost


Tuesdays Only, 10 to 11 am
December session is $35 residents, $44 non-residents
All other sessions are $48 residents, $60 non-residents

  • September 3 to 24
  • October 8 to 27 
  • November 5 to 26
  • December 3 to 17

Tuesdays & Thursdays, 10 to 11 am
December session is $70 residents, $88 non-residents
All other sessions are $80 resident, $100 non-resident

  • September 3 to 26
  • October 8 to 31
  • November 5 to 26
  • December 3 to 19

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Pilates Fusion with Paula

Ages 14+

Pilates Fusion awakens the core, builds power and strength, increases flexibility, and cultivates balance. Diversity makes this class exciting and effective by integrating stability balls, weights/bands and dynamic yoga flow. “Pilates Plus” classes combine Tuesday and Thursday Pilates with Saturday Yogilates classes at a discounted rate! Cost is per session.

Instructor

Paula Bruce

Location

Wellington Community Center

Sessions & Cost


Pilates (2 days a week)

Tuesdays & Thursdays, 6 to 7 pm
$75 resident, $94 non-resident, per session

  • September 10 to October 17
  • October 29 to December 12

Pilates Plus (3 days a week)
Tuesdays & Thursdays, 6 to 7 pm
Plus Saturdays, 9 to 10 am
$90 resident, $113 non-resident, per session

  • September 10 to October 26
  • October 29 to December 14

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Yoga & Yogilates with Paula – Ages 14+

Get energized while building strength and flexibility! These classes link breath and movement while keeping you present as you move gracefully in and out of poses. “Yoga Plus” combines Paula’s Tuesday and Thursday Yoga classes with Saturday Yogilates classes at a discounted rate! Cost is per session.

Instructor

Paula Bruce

Location

Wellington Community Center

Sessions & Cost


Yoga
Tuesdays & Thursdays, 7 to 8 pm
$75 resident, $94 non-resident, per session

  • September 10 to October 17
  • October 29 to December 12

Yogilates
Saturdays, 9 to 10 am
$60 resident, $75 non-resident, per session

  • September 14 to October 26
  • November 2 to December 14

Yoga Plus
Tuesdays & Thursdays, 7 to 8 pm
Plus Saturdays, 9 to 10 am
$90 resident, $113 non-resident, per session

  • September 10 to October 26
  • October 29 to December 14

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Zumba – Ages 16+

Latin inspired aerobic dance fitness program. Enjoy an hour of fun and fitness while you burn calories to great music. No dance experience necessary. Cost is per session.

Instructor

Jamie Tizol

Class Day, Time & Location

Mondays, 10 to 11 am
at the Wellington Community Center

Sessions

  • September 9 to September 30
  • October 7 to October 28
  • November 4 to November 25
  • December 2 to December 23

Cost

  • $24 resident
  • $30 non-resident
  • Per session

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Zumba PM – Ages 12+

Learn and practice dance skills such as belly dancing, hip hop, salsa or the merengue through this Zumba program!

Instructor

Yasmin Valencia

Class Day, Time & Location

Wednesdays, 7 to 8 pm
at the Wellington Community Center

Sessions & Cost

  • September 4 to September 25
    $32 resident, $40 non-resident
  • October 2 to October 30
    $40 resident, $50 non-resident
  • November 6 to November 20
    $24 resident, $30 non-resident
  • December 4 to December 18
    $24 resident, $30 non-resident

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Zumba Gold – Ages 40+

Zumba Gold is designed for active adults seeking a modified Zumba class with lower intensity. This easy to follow class will focus on balance, range of motion, and coordination. No dance experience necessary. This class is great for anyone who may lack mobility due to physical limitations, injuries, RA, etc.

Instructor

Jamie Tizol

Class Day, Time & Location

Fridays, 10 to 11 am
at the Wellington Community Center

Sessions

  • September 6 to September 27
  • October 4 to October 25
  • November 1 to November 22
  • December 6 to December 27

No Class Dates

No class October 11

Cost

  • October session is $24 resident, $30 non-resident
  • All other sessions, $32 resident, $40 non-resident

Visit WebTrac Activity Search or call 561-753-2484 for more information.


Zumba Gold / Chair – Ages 40+

Enjoy a Zumba Gold class from your chair! Learn basic Latin rhythms and simple steps that increase strength and flexibility. No previous experience necessary. This class is great for anyone who may lack mobility due to physical limitations, injuries, RA, etc.

Instructor

Jamie Tizol

Class Day, Time & Location

Tuesdays, 10 am to 10:50 am
at the Wellington Community Center

Sessions

  • September 3 to September 24
  • October 1 to October 29
  • November 5 to November 26
  • December 3 to December 17

Cost

  • December session is $24 resident, $30 non-resident
  • All other sessions, $32 resident, $40 non-resident

Visit WebTrac Activity Search or call 561-753-2484 for more information.